YOGA FOR YOUR BACK AND WELL BEING

Here  in our Back Care Yoga class we  teach you the skills and benefits of being present, focusing your energy, and reconnecting with yourself. Slow down your mind, bring clarity to your thoughts, and experience personal growth. Work through calming yoga postures in a way that will encourage mobility and strength back to your spine and help you to maintain  more freedom of movement in your daily life.  

The Back Care Class

What to expect in a back care class

Within the class we take you through activations - or warm up - to free up the muscles and loosen things up generally

Energy Block Releases - a sequence of gently movements to open up energy blocks and bring focus to the mind

A simple but effective yoga sequence - very gentle to encourage the body to breathe and allow further release of chronic tension build ups

Asanas (yoga postures) which have been carefully chosen to stretch and strengthen the muscles particularly in the area of the back and the hips and shoulders 

The end of class is marked by a relaxation for the whole body