In a Back Care lesson you will learn the skills and benefits of being present, focusing your energy, and reconnecting with yourself. Slow down your mind, bring clarity to your thoughts, and experience personal growth. Work through calming yoga postures in a way that will encourage mobility and strength back to your spine and help you to maintain  more freedom of movement in your daily life.  

The Back Care Class

Within the class I will take you through activations - or warm up - to free up the muscles and loosen things up generally

Energy Block Releases - a sequence of gentle movements to open up energy blocks and bring focus to the mind.

A simple but effective yoga sequence - very gentle, to encourage the body to breathe and allow further release of chronic tension build ups

Asanas (yoga postures) which have been carefully chosen to stretch and strengthen the muscles particularly in the area of the back and the hips and shoulders 

The end of class is marked by a relaxation for the whole body