Restorative Yoga Introductory Workshop

This workshop is to give you a chance to experience the wonderful benefits of restorative yoga. In this workshop you will be led through various postures with the help of props where needed and shown how to improve your range of movement with attention to breathing and releasing tension - not only in the body but in the mind too. Great for those who feel they have limitations with flexibilty in the body or need to take a slow pace to get used to stretching in  a gradual and nurturing way