Sun, 11 Oct | The Dance Workshop

'A Quiet Mind'

Yoga Taster Workshop. A gentle introduction to Yoga postures with breathing and relaxation.
Registration is Closed
'A Quiet Mind'

Time & Location

11 Oct 2020, 11:00 – 12:30 BST
The Dance Workshop, 132 Alcester Rd, Birmingham B13 8EE, UK

About the Event

In an age of technology, time saving gadgets, fast foods and fast schedules we still chase the one thing we sem to need more of - Time. With Yoga you can find time to obtain a quiet mind and focus on your body, your breathing and your inner strength. We will learn sequences to release stagnant build up fo energy, simple but effective breathing techniques and relaxing postures - all helping to free your mind and your body . 

  • Back Care and Well Being

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