'A Quiet Mind'

In an age of technology, time saving gadgets, fast foods and fast schedules we still chase the one thing we sem to need more of - Time. With Yoga you can find time to obtain a quiet mind and focus on your body, your breathing and your inner strength. We will learn sequences to release stagnant build up fo energy, simple but effective breathing techniques and relaxing postures - all helping to free your mind and your body .