Our Classes

10.30 am - An easy paced class to build strength and mobility. Unsuitable for complete beginners.

Mondays 18.30 - Previous experience essential

A steady paced class for those with some experience Thursdays 5.30 pm

Basic fundamentals of Pilates Matwork Technique for beginners and those with a little experience

1-2-1s are highly recommended to kick start your Pilates journey or deepen your practice.

A follow on course Wednesdays 6.30 pm for those who've completed beginners already.

A class for those with some previous experience

One to one sessions to really get you motivated! At home, at work in the park or at our studios!!!

If you are struggling with non-specific back pain or joint problem

You can make positive changes to your health and well being. Start now.