PILATES MATWORK
PILATES
At BodyWorks, we strive to place everyone in the appropriate class level, ensuring that all students receive equal attention to foster strong technique and help each individual gain the most from their experience. We progress gradually and comprehensively, allowing students to feel confident in their understanding and execution exercises while working at a pace that suits them best.
BOOK A CLASS
Detangle and de-stress. A great evening class for those with experience. Not suitable for beginners
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10 British pounds
10.30 am - An easy paced class to build strength and mobility. Unsuitable for complete beginners.
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10 British pounds
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10 British pounds
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10 British poundsWith Rita Barker 10.30am - Basics for those with less experience of the basics
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10 British pounds
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10 British pounds
A steady paced class for those with some experience Thursdays 5.30 pm
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10 British pounds
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10 British poundsA course is for beginners who would like to develop the techniques of Matwork to a workout pace
Started Jan 5
38 British poundsWednesdays 11.15 am. A class teaching the fundamentals for focusing on fitness & strength.
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10 British pounds
PLEASE NOTE
A reasonable level of fitness is required for general classes. Anyone wishing to attend classes at The Dance Workshop should establish their level with the teacher before attending class and go over any health issues beforehand