This program is a recent addition to our schedule. If you struggle with relaxation, find yourself persistently overthinking, feel deficient in energy, or are unable to fully let go and live life to the fullest, this class might be just what you need. The ninety-minute session combines breathwork, Qi Gong—the art of effortless power —and simple movements derived from yoga and Pilates. We can also provide guidance on establishing daily eating habits.