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Sun, 18 Oct


The Dance Workshop

Womens Health Pilates

A workshop for post natal women or those with pelvic floor issues. Contact us for details to talk with the teacher before booking to find out more.

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Womens Health Pilates
Womens Health Pilates

Time & Location

18 Oct 2020, 11:00 – 12:30 BST

The Dance Workshop, 132 Alcester Rd, Birmingham B13 8EE, UK


About the Event

This in-depth workshop is mostly, but not solely, for postnatal women - at any stage. However, those with any pelvic related problems or just an interest in learning more about the 'Power House' will find this session really useful. The pelvic floor is often misunderstood and the stresses from life and a rigorous exercise plan can often hinder rather than help. We will do useful exercises that you can remember and add to your exercise plan at the gym or at home!


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