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"every moment of our life can be the beginning of great things"

Joseph Pilates

mama pilates

Pre-natal and post natal Pilates

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hatha yoga beginners

Gentle paced class for absolute  beginners. A nice and easy pace t gradually build your strength and flexibility

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Pilates Practice at the Studio

pilates beginners

This class is geared for those who wish to improve their overall strength and postural alignment

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TESTIMONIALS

"The difference after your class is amazing"

“That was fab, my back feels looser already"

TESTIMONIALS

"The difference after your class is amazing"

“That was fab, my back feels looser already"

“I've been doing [Bodyworks] online classes since the beginning of lockdown and feel so much better for it"