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Back Care Pilates

Wednesdays 5.00 pm 50 minute class .

  • 50 minutes
  • 10 British pounds
  • Alcester Road

Service Description

If you are troubled by an aching, stiff back or you have a constant nagging, non-specific back pain, or even issues with the neck, shoulders or hips; this class is especially for you. The class incorporates gentle but strengthening exercises - particularly chosen to work on the back and the core muscles, good breathing, attention to posture and postural habits and exercises to release tension and stress. Every individual receives proper attention and guidance throughout the class. £9.50 per lesson. Booking in advance only. On registration you will be sent a PARQ form (Physical Activity Readiness Questionnaire) which must be filled in before attending.


Upcoming Sessions


Cancellation Policy

To cancel or re-schedule please contact us at least 24 hours before start date


Contact Details

  • 132 Alcester Road, Birmingham, UK

    01214422286

    info@dance-workshop.co.uk


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