Back Care Pilates
Wednesdays 5.00 pm 50 minute class .
- 50 min50 minutes
- 10 British pounds£10
- Alcester Road
If you are troubled by an aching, stiff back or you have a constant nagging, non-specific back pain, or even issues with the neck, shoulders or hips; this class is especially for you. The class incorporates gentle but strengthening exercises - particularly chosen to work on the back and the core muscles, good breathing, attention to posture and postural habits and exercises to release tension and stress. Every individual receives proper attention and guidance throughout the class. £9.50 per lesson. Booking in advance only. On registration you will be sent a PARQ form (Physical Activity Readiness Questionnaire) which must be filled in before attending.
To cancel or re-schedule please contact us at least 24 hours before start date
132 Alcester Road, Birmingham, UK