Yoga Basics -Thursdays 9.15 am

Take a Breath! Still your mind and get in tune with your body. Level 1 class

1 hour 15 minutes
10 British pounds
Alcester Road

Service Description

Allow yourself to breathe and give yourself time for your body to release tension while regaining or building strength and new energy This is the focus of the class. Working through basic postures, energy block releases and breathing exercises will bring you to a calmer state of mind to help you on a day-to-day level. A reasonable level of fitness is required £10.00 per class

Upcoming Sessions

Cancellation Policy

To cancel or re-schedule please contact us at least 24 hours before start date

Contact Details

132 Alcester Road, Birmingham, UK
01214422286
info@dance-workshop.co.uk