BE IN THE MOMENT WITH BODYWORKS
Breathe In, Breathe Out
A holistic Yoga and Pilates centre in the heart of Moseley
Based at the Dance Workshop Studios in Birmingham, BODYWORKS is a dedicated studio space for Pilates mat, Yoga and Qi Gong classes. We also offer one to one sessions for more individual and tailored attention.
Our emphasis is on helping you to improve health, physical fitness and work towards harmony of the body and mind. The classes are small so that we can give you enough individual attention to guide you through working with your body in a progressive yet challenging way.
Spend Some Time With Us
In today’s sedentary world, fast food and rush, rush, rush it’s even more important to take care of our physical and mental health and find balance in our lives. We believe in taking a holistic approach to health and physical exercise.
Rita began teaching dance forty years ago and as she progressed from working freelance to owning her own studios she became more and more involved with not just different body work but in healing and well being. In particular she has always loved to work to encourage people to improve body alignment, efficient use of muscles and conscious breathing. From being a qualified dance teacher she became also qualified in Pilates, Yoga - Later in Qi Gong and certified in Ayurvedic Health Consultancy and Yoga Therapy
Joëlle studied dance at an early age and continued her love for movement throughout her adult life, studying other forms of bodywork and dance styles. Pilates seemed like a natural progression in her career. She began to study with Rita Barker (Pilates Institute) and then on to train with Polestar Pilates at Moss Pilates London.
Polestar is an international community of innovative leaders in Pilates instruction, enabling Joëlle to explore her own path through movement and healing. Joëlle has a calm, methodical and fun approach to Pilates and is always looking for developments and new challenges with a holistic attitude at the core
AT BODYWORKS OUR FOCUS IS EFFICIENCY AND QUALITY OF MOVEMENT TO LEARN, INSPIRE AND HEAL
The Dance Workshop Studios, home of Bodyworks have been open in Moseley since 1996. We have been teaching Pilates and Yoga since we first opened but have recently made the move to devote a whole new space for wellbeing and bodywork..... and so BODYWORKS was formed, your local forward thinking, holistic centre for health, fitness and wellbeing.