BE IN THE MOMENT WITH BODYWORKS
Breathe In, Breathe Out
A holistic Yoga and Pilates centre in the heart of Moseley
BODYWORKS is based at the Dance Workshop Studios an independent, family business. At BODYWORKS you can find Pilates mat classes, Yoga and Qi Gong classes, plus one to one personal training sessions for more individual attention. Our emphasis is on helping you to improve health, physical fitness and work towards improved harmony of the body and mind. The classes are small so that we can give every person enough attention to guide them into working with their body in a progressive yet challenging way.
Spend Some Time With Us
In today’s sedentary world, fast food and rush, rush, rush it’s even more important to take care of our physical health, minds and find balance in our lives. We believe in taking a holistic approach to health, nurturing the physical, mental, and emotional self. We integrate both traditional Eastern and more modern Western approaches within all of our practices, which aim to provide a complete wellness experience.
AT BODYWORKS OUR FOCUS IS EFFICIENCY AND QUALITY OF MOVEMENT TO LEARN, INSPIRE AND HEAL
BODYWORKS is based at the Dance Workshop Studios and is an independent, family business. The studios have been open in Moseley now for 18 years. Although we have been teaching Pilates and Yoga since we first opened we recently made the move to devote the weekday daytimes entirely to all aspects of well-being in a more extensive way. And so we formed BODYWORKS which is now going from strength to strength.