Many people ask us "Which would be best for me? Pilates or Yoga? There is no easy answer to this because we are all individuals, but we can give some guidelines. Personally I would say try both. I find the core strengthening of Pilates; the precision of correct spinal alignment and the mobilising and stabilising of muscles coupled with the slow stretching and mindful breathing of yoga very complementary to each other. Both disciplines teach slow, controlled, flowing movem