Updated: Jan 16, 2020
Many people ask us "Which would be best for me? Pilates or Yoga. Well of course there is no short answer to this but we can give some guidelines. Pilates is all about paying particular attention to the right use of muscles, the way we align the body and mobilising the spine.
Although there is an amount of stretching in Pilates the focus is very much on the correct use of muscles and improving posture, mobility, flexibility and strength gradually f