BE IN THE MOMENT WITH BODYWORKS
Breathe In, Breathe Out
A holistic Yoga and Pilates centre in the heart of Moseley
Our emphasis is on helping you to improve health, physical fitness and work towards harmony of the body and mind.
Functional movement and a stronger, healthier you,
In today’s sedentary world, fast food and rush, rush, rush it’s even more important to take care of our physical and mental health and find balance in our lives. We believe in taking a holistic approach to health and physical exercise.
AT BODYWORKS OUR FOCUS IS QUALITY AND EFFICIENCY OF MOVEMENT
TO LEARN, INSPIRE AND HEAL
The Dance Workshop Studios, home of Bodyworks have been open in Moseley since 1996. We have been teaching Pilates and Yoga since we first opened but have recently made the move to devote a whole new space for wellbeing and bodywork..... and so BODYWORKS was formed, your local forward thinking, holistic centre for health, fitness and wellbeing.
A Six Week Course
Hatha Yoga Course
Whether you have never practised yoga before or you have practised previously but are looking for a gentle journey back in, then this 6 week course is designed to help you. All you need is curiosity and a willing heart to give it a try - this is the first step of your journey.
Monday 16th May - 20th June 18:15
Founder of Dance Workshop
Co-Founder of Body Works
Ayurvedic Health Consultant
Co-Founder of Bodyworks
Pre and Post Natal Pilates Teacher