Calm & Relax 4 week Programme

Service Description

Reclaim your calm and relaxation with our four week programme at BodyWorks. In today’s fast-paced world, it’s easy to feel overwhelmed and stretched to our limits. Our coaching sessions are designed to help you consciously work with your breath and make positive changes to your lifestyle, bringing your body to a more relaxed state. Don't let the daily grind affect your well-being – take the first step towards a more relaxed you. Incorporating relaxation methods, breathing techniques, Ayurvedic health constultancy, Qi gong and appropriate Pilates exercises to build strength. Starts Wednesday January 14th 11.00 am